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Food Labels & Calorie Chart - Good Seasons Salad Dressing Mix, Italian

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 Good Seasons Salad Dressing Mix, Italian
 
  
About The Charts and Nutrition Facts 
For accuracy, the calorie chart and fat chart are based on the biggest serving size available. 
These nutrition facts came directly from the USDA or manufacturer/restaurant. 
If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g 
Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. 
Serving Size:
1/8 envelope (2g)
Calories - Total Calorie count at this serving size: 5 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 4.
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. 
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 320 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.  
  
 
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